Yams ( Diamante - Espino )
Description: Yams are root vegetables with a rough, brown skin and white, orange, or purple flesh. They are commonly cylindrical or bulbous in shape. Yams have been considered to have a considerable amount of various dietary nutrients.
Seasonality: September - April.
Properties: Yams are rich in complex carbohydrates, providing a steady source of energy. They also contain essential vitamins and minerals, such as vitamin C, vitamin B6, and potassium.
Use and Applications: Yams are a common ingredient in many cuisines worldwide. They can be roasted, boiled, mashed, or fried and are used in both savory and sweet dishes. Yams can also be used to produce latex.